Massage 4 Health&Wellness

Benefits of Massage


Massage effective for managing stress which experts agree that 90% of all diseases are stress-related:

  • Decreases anxiety
  • Enhances sleep quality
  • Greater energy

  • Improves concentration
  • Increased circulation.
  • Reduced fatigue.

 Massage helps a number of health issues. such as:

  • Improve range of motion and joint flexibility
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
  • Ease pain medication dependence by releasing endorphins - amino acids that work as the body's natural painfiller
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve skin condition
  • Lessen depression and anxiety
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Relieve migraine pain

The benefits of massage are doubly powerful if taken in regular "doses".

Associated Bodywork & Massage Professionals
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